The beautiful and bright colour of beetroots
can make anyone fall in love with it yet it is often ignored, perhaps
because of its distinctive taste. If you’re not a fan, you should know
that beetroot has been gaining amazing popularity as the new superfood
around the world. It’s low in fat, full of powerful antioxidants, rich
in Vitamin C,
and helps in the absorption of iron. Need we say more? Both the leaves
and the roots can be eaten. While the pink root is sweet, the dark green
leaves are bitter but very rich in calcium, iron and Vitamin A.
Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them up. Beetroots are one of the healthiest vegetables you can juice, undoubtedly. A glass of beetroot juice helps in giving you all the vitamins and minerals in a concentrated form. If your mixture is too thick you can add some water to balance the consistency. Don’t remove the pulp that’s where all your fiber is. Also, remember that plain beetroot juice may contain oxalic acid and therefore it is good to blend it with other fruits or vegetables. This will also help in adding additional flavour and nutrition. For instance, beetroots and carrots make a lovely pair.
1. Manages your blood pressure
Beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles and thus, lowering high blood pressure.
2. Gives you glowing skin
If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them up. Beetroots are one of the healthiest vegetables you can juice, undoubtedly. A glass of beetroot juice helps in giving you all the vitamins and minerals in a concentrated form. If your mixture is too thick you can add some water to balance the consistency. Don’t remove the pulp that’s where all your fiber is. Also, remember that plain beetroot juice may contain oxalic acid and therefore it is good to blend it with other fruits or vegetables. This will also help in adding additional flavour and nutrition. For instance, beetroots and carrots make a lovely pair.
1. Manages your blood pressure
Beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles and thus, lowering high blood pressure.
2. Gives you glowing skin
If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
3. A great way to detox naturally
Beetroots are a unique source of betalains – a type of phytonutrient. These compounds are known to provide powerful antioxidant, anti-inflammatory and detoxification properties. For long, beetroot has been known as the liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins. With the help of compounds like methionine and glycine, it prevents fatty acids from building up and stimulates the liver cells.
4. Boosts energy and stamina
Beetroot juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more energetic and active. This is probably why it’s best to have it early morning to wake up your sleepy organs. It has been often promoted as a great workout drink and good for athletes as it increase the flow of oxygen to the muscles preparing them for the stress ahead.
Beetroots are a unique source of betalains – a type of phytonutrient. These compounds are known to provide powerful antioxidant, anti-inflammatory and detoxification properties. For long, beetroot has been known as the liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins. With the help of compounds like methionine and glycine, it prevents fatty acids from building up and stimulates the liver cells.
Beetroot juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more energetic and active. This is probably why it’s best to have it early morning to wake up your sleepy organs. It has been often promoted as a great workout drink and good for athletes as it increase the flow of oxygen to the muscles preparing them for the stress ahead.
5. Good for digestion
Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. A glass of beetroot juice is also a great home remedy for an upset stomach.
Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. A glass of beetroot juice is also a great home remedy for an upset stomach.
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