Green Tea which is native to China and India has been appreciated for its health benefits for centuries but only recently has gained popularity worldwide.
After Water, Tea is the most consumed beverage in the world. However, 80% of the consumption is Black Tea and 20% is Green Tea.
Except herbal tea every other varieties are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is made from un-oxidized leaves and is one of the less processed types of tea.
Initially Green Tea was used as medicine in China and India to control bleeding and heal wounds.
Green Tea also helps in aiding digestion and improve heart & mental health. Body temperature is also well regulated by regular consumption of Green Tea. Recent studies have proved that Green Tea also helps in weight loss as well as cures liver disorders.
Lets Talk about the 5 primary benefits of consuming Green Tea:
1. Cancer
Research work by experts have proved that polyphenols in green tea leaves have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.
2. Heart Disease
A 2006 study has proved that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease. Drinking upto 5 cups of Green Tea reduces the risk of death from cardiovascular disease.
3. Lower Cholesterol
Regular intake of Green Tea also leads to significant reduction of Bad Cholesterol.
Consuming upto 5 cups of Green Tea can lower total cholesterol.
4. Stroke
Drinking Green Tea on regular basis is associated with a reduced risk of stroke. Add Green Tea to your regular diet to help lower the risk of Stroke.
5. Type 2 Diabetes
Studies have shown a lower risk of developing type 2 diabetes for green tea drinkers. Those drinking no tea at all are more vulnerable to Diabetes.
After Water, Tea is the most consumed beverage in the world. However, 80% of the consumption is Black Tea and 20% is Green Tea.
Except herbal tea every other varieties are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is made from un-oxidized leaves and is one of the less processed types of tea.
Initially Green Tea was used as medicine in China and India to control bleeding and heal wounds.
Lets Talk about the 5 primary benefits of consuming Green Tea:
Research work by experts have proved that polyphenols in green tea leaves have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.
2. Heart Disease
A 2006 study has proved that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease. Drinking upto 5 cups of Green Tea reduces the risk of death from cardiovascular disease.
3. Lower Cholesterol
Regular intake of Green Tea also leads to significant reduction of Bad Cholesterol.
Consuming upto 5 cups of Green Tea can lower total cholesterol.
4. Stroke
Drinking Green Tea on regular basis is associated with a reduced risk of stroke. Add Green Tea to your regular diet to help lower the risk of Stroke.
5. Type 2 Diabetes
Studies have shown a lower risk of developing type 2 diabetes for green tea drinkers. Those drinking no tea at all are more vulnerable to Diabetes.
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